STRONGER WOMEN, STRONGER COMMUNITIES - FEMALE BODY WORKOUTS
In today’s world, fitness is about more than just exercise—it’s about empowerment, confidence, and finding a space where you truly belong. For many women, traditional gym environments can feel intimidating or unwelcoming. That’s why women-only gyms like Female Body Workouts are revolutionising the industry, providing a supportive space where women can focus on their strength—inside and out.
Research shows that women are 25% more likely to feel motivated in female-only fitness spaces.
This International Women’s Month, we’re celebrating the women shaping these environments—where strength, support, and empowerment come first.
We sat down with Freya, founder of Female Body Workouts, who created a gym designed for women, by women—a place where fitness meets confidence, and every woman feels at home. Her journey is proof that when women lead, fitness transforms.
A Gym Built for Women, By Women
At the heart of Female Body Workouts is Freya, a passionate fitness professional who saw the need for a gym designed exclusively for women.
With years of experience in the health and wellness industry, she recognised that many women were looking for more than just a place to work out—they were looking for a community that understands and supports them.
That’s what inspired her to create Female Body Workouts, a space where women of all backgrounds can train with confidence and feel empowered every step of the way.
Freya’s vision for Female Body Workouts goes beyond fitness. She wanted to create an environment where women could feel safe, encouraged, and motivated to push their limits. From personalised coaching to a thoughtfully designed space that promotes comfort and confidence, every element of Female Body Workouts was created with women in mind.
Understanding that no two fitness journeys are the same, Freya and her team take an individualised approach to training. Whether a client is looking to build strength, improve endurance, or simply find joy in movement, the gym provides tailored support to help each woman achieve her personal goals.
More Than Fitness—A Movement
For Freya, the true success of Female Body Workouts is measured not just in physical transformations but in the sense of community and empowerment that has grown within its walls. Women come here to challenge themselves, but they stay because of the friendships, encouragement, and strength they find in one another.
