Hybrid is more than just a training style—it’s a global fitness movement. Bringing Hybrid training into your gym offers members a fresh, functional approach to performance, endurance, and strength.

Whether you’re creating a dedicated Hybrid zone or integrating it into your existing space, PRIMAL has the guide (and the gear) to help you make it happen. Our step-by-step “How-To” guide will walk you through creating a Hybrid-ready training space designed to boost member engagement, drive results, and set your gym apart.

A great Hybrid training space needs flow, versatility, and enough room to handle high-intensity, multi-station training.

Key Considerations

Space Requirements: Aim for 150-200m² for a dedicated Hybrid area, with enough space for sled work, running tracks, and functional movements.

Zoning: Create clear zones for each movement—cardio, strength, and functional exercises—to mirror the Hybrid format.

Flooring: Install high-performance rubber flooring to absorb impact and reduce noise. Like our EPDM 20/40mm 1mx0.5m for protection and creates a protective layer on top which also helps for cleaning and overall protection. It also comes with clips so the flow will be seamless and no gaps.
 

For sled push/pull lanes, we offer custom tracks, this means you can choose your own sizing, along with 2 colours and your logo. Just contact our sales team for more info on this!

A successful Hybrid space requires durable, versatile, and high-performance equipment that meets the demands of the sport while providing flexibility for general functional fitness training.

Essential HYBRID Equipment

Sled Push/Pull:

1. The PRIMAL Performance Series Competition Sled, paired with high-performance turf, is essential for one of Hybrid’s standout stations. Designed for heavy loads and smooth gliding.

Cardio Machines

1. Primal Pro Series HIIT Skier: Delivers an intense, full-body cardio workout, developing power and endurance.
2. Primal Pro Series HIIT Rower: A cornerstone of Hybrid, targeting the cardiovascular system while engaging the entire body.

Functional Strength Training:

1. Primal Performance Series Kevlar Wall Balls (6–12kg): A Hybrid staple, perfect for wall ball shots, a test of both strength and stamina.
2. Sandbags: Ideal for lunges, carries, and functional lifts, building real-world strength.

Resistance & Conditioning:

1. Kettlebells & Dumbbells: Essential for farmer’s carries, swings, and strength-building exercises.
2. Battle Ropes: High-intensity conditioning tools, perfect for building endurance and full-body coordination.

Additional Equipment:

1. Plyo Boxes: For explosive power movements, including box jumps and step-ups.
2. Jump Ropes: A simple yet effective cardio tool for warm-ups and agility drills. This selection ensures your members have access to the full spectrum of Hybrid exercises, while also offering flexibility for functional fitness programming.

A Hybrid space must allow members to transition between stations effortlessly. Poor flow disrupts workouts, negatively impacts the training experience, and reduces the space’s effectiveness.

Optimised Layout Tips

• Central Running Lane: A straight, 30–50m lane allows for continuous movement during running intervals.
• Logical Station Clustering: Group related stations together (e.g., sled push/pull near wall ball targets) to minimise time lost transitioning.
• Clear Pathways: Ensure wide, obstacle-free walkways for members moving between stations, especially during peak hours or group sessions.
• Additional Tip: Incorporate visual cues and signage at each station to guide members through the workout format, improving flow and encouraging independent training.

Even the best-designed spaces need strong programming and engagement strategies to do well. Your Hybrid zone should foster community, competition, and progression.

Strategies to Maximise Engagement

• Hybrid-Focused Classes: Offer structured Hybrid training sessions that simulate race conditions, catering to all fitness levels. Include scalable options for beginners while maintaining challenges for experienced athletes.
• Challenges and Competitions: Run monthly in-house Hybrid challenges to build excitement and encourage friendly competition. Host official Hybrid qualifiers or partner events, positioning your gym as a community hub for functional fitness.
• Workshops and Clinics: Educate members on technique, efficiency, and performance for specific Hybrid movements (e.g., sled pushes, SkiErg techniques, wall balls). These sessions add value and foster member loyalty.
• Community Building: Highlight member achievements through newsletters and social media, celebrating personal bests and success stories. Encourage user-generated content by creating branded areas perfect for post-workout photos and videos.

Every gym is unique, and so should your Hybrid space be. PRIMAL offers bespoke branding options so you can customise sled tracks, wall ball targets, and storage racks with your gym’s logo and colours.

Customisation Options

• Branded Sled Tracks: Featuring your gym’s logo and colours for a premium, cohesive finish.
• Custom Wall Ball Targets: Add your branding to functional training areas to reinforce your identity.
• Bespoke Storage Solutions: Keep the space organised while promoting your brand.

A dedicated Hybrid training space offers more than just equipment—it offers an experience. One that challenges members, fosters community, and elevates your gym’s reputation.

By investing in a well-designed, fully equipped Hybrid zone, you’re not only meeting current fitness trends but also setting your facility up for long-term growth and member retention.

At PRIMAL, we understand what it takes to build spaces that perform. From equipment selection and layout design to bespoke branding and community engagement strategies, we provide end-to-end solutions that turn concepts into reality.

Ready to Build Your Hybrid Training Space? Let’s make it happen. Whether you’re starting from scratch or looking to enhance your existing facility, our team is here to help.