Glute Ham Raise

The glute ham raise is a functional exercise that trains the hamstrings. The exercise is efficient as it trains both the functions of the hamstring, bending at the knees and extending the hips. The exercise is widely underrated however it works the majority of the posterior chain, which is often neglected in many gym training programs. Our glute ham developer benches are all adjustable to ensure the perfect length and height is used for the exercise.