Functional Fitness

Functional training consists of exercises that are performed in multiple planes of movements and work multiple muscle groups. This form of training has grown in popularity, as it has a direct impact on activites outside the gym. Whether that be walking or playing a sport. Functional fitness is a great way to increase your quality of life, you can find all the equipment you need here at Primal. From kettlebells to sandbags and even battle ropes.

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