- Solid Steel frame that folds for storage
- Adjustable 16 level resistance
- Bright, backlit console displays all workout data and is easily adjustable to different angles and heights for perfect viewing
- Flex footrests with easy adjust numbered settings
- Contoured , Padded Seat for comfort
Spirit Fitness CRW800 Rowing Machine (Black)
The CRW800 Rower combines a long list of high performance features with a reliable design. From the convenience of the 20” frame height and folding storage design to the combined air/magnetic resistance and remote handle controls, the CRW800 is sure to impress.
FRAME Solid steel frame that folds up for easy storage
ADJUSTABLE Quickly adjust the resistance between 16 levels without removing your hands from the handlebar.
CONSOLE Bright, backlit console displays all workout data and is easily adjustable to different angles and heights for perfect viewing
FOOTRESTS Flex pedals with easy adjust numbered settings Specifications
CONSOLE 5.5″ Blue Backlit LCD, Adjustable Console Angle and Console Arm
PROGRAMS Manual, Distance, Time, Calories, 20/10 Interval, 10/20 Interval, Custom Interval, Fat Burn, Cardio, Strength, Game
HEART RATE Telemetric (Chest strap sold separately)
RESISTANCE Air and Magnetic (16 Levels)
REMOTE HANDLE Wireless Remote Resistance Control w/Low Battery Indicator; Padded Ergonomic Handle
POWER Plug-In; 120 Volts
SEAT Contoured and Padded
FOOTRESTS Adjustable Footrests w/Numbered Sizing
FRAME High-Strength Steel w/Durable Powder-Coat Paint; Aluminium Monora
il FRAME HEIGHT 20″
MONORAIL LENGTH 54″
DIMENSIONS 94″ x 18″ x 38″
FOLDED 53″ x 18″ x 71″ (no tools required)
PRODUCT WEIGHT 96 lbs /44kg
MAXIMUM USER WEIGHT 450 lbs./205kg
MANUAL The Manual program works as the name implies, manually. This means that you control the workload and incline, not the computer.
DISTANCE Set a distance for which you want to row.
TIME Set a time for which you want to row.
CALORIES Set a number of calories you wish to burn. The computer sets a time and distance setting to accommodate.
20/10 Interval The 20/10 is based in a two part interval of 20 seconds of higher resistance and 10 seconds of lower resistance.
10/20 Interval The 10/20 is based in a two part interval of 10 seconds of higher resistance and 20 seconds of lower resistance.
CUSTOM In custom, you can set your own interval of high and low resistances.
FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
GAME This program plays like a side scroller where rowing quicker can boost you as you attempt to avoid oncoming blocks on the screen.
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Commercial – Lifetime Frame, 5 Years Parts , 2 Years Labour Home – Lifetime Frame, 10 Years Parts , 2 Years Labour
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