Exercise Bikes

Exercise bikes are one of the most inclusive pieces of cardiovascular kit in the gym, as well as being a popular choice for home gyms. As the exercise is non-weight bearing, it is easy on the hips, knees and ankles making this machine a popular choice for rehabilitation, the elderly and beginners alike. Stationary bikes still provide a killer cardio workout enabling you to burn calories, and workout large muscle groups such as the quads.

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